Osher Günsberg: ‘How I’m Overcoming My Phone Addiction’
Without thinking, we’re staring at our phones when we should be engaged with those around us, robbing ourselves of some of life’s greatest pleasures. Fed up, Osher Günsberg cried, Enough!
Osher Günsberg
A fixture on prime-time TV for two decades, Osher Günsberg is Men’s Health’s growth and personal development expert. Having carefully navigated his own journey of self-discovery and sobriety, Günsberg knows how difficult it can be to make the necessary changes in life that can facilitate inner peace. Now, he wants to help you make transformative changes in your life. For more of Osher’s insights listen to his bi-weekly (every Monday and Friday) podcast, Better Than Yesterday.
Osher Günsberg: How I Block Out Negative Self-Talk
“It’s a cruel, self-reinforcing loop that is devilishly hard to escape from.”