Weight Loss Archives - Page 2 of 7 - Men's Health Magazine Australia

Weight Loss

Smart ways to finally weigh what you want—and stay there—no matter who you are.
Can milk make you taller? Here’s what the science says

Can milk make you taller? Here’s what the science says

YOU'VE SEEN THE ads: Milk helps build strong bones. Does that mean drinking milk can make you taller, too? “Milk is a good source of several nutrients that support growth – including protein, calcium, zinc, vitamin A, and vitamin D. There's also some evidence that...

Hop to it: burning off the Easter chocolate binge

Hop to it: burning off the Easter chocolate binge

EASTER HAS COME and gone and hopefully the Bunny delivered. Chocolate eggs, hot cross buns and family feasts have no doubt tested the limits of your stomach, in all likelihood exceeding its capacity. Of course, it felt good on the day – a delicious Easter lunch always...

Everything you need to know about the Keto diet for beginners

Everything you need to know about the Keto diet for beginners

MEAT AND CHEESE lovers, rejoice in a diet plan that allows you to keep your favourite foods that still help you lose weight. The ketogenic diet has been helping people lose weight since its humble beginnings as a treatment for epilepsy in the 1920s. Its popularity has...

How this Aussie school teacher lost nearly 20kg in nine months

How this Aussie school teacher lost nearly 20kg in nine months

MOST STORIES ABOUT weight loss transformations are bookended by calls to action, claiming that, with the requisite amount of grit, determination and resolve, anyone can achieve their lofty aspirations. These optimistic assertions are typically preceded by a story...

The life saving transformation of truckie Paul Nugent

The life saving transformation of truckie Paul Nugent

A WEIGHT LOSS JOURNEY is not just a jaw-dropping physical transformation but one of self-discovery, discipline, and resilience. Often, it comprises a relentless succession of mental hurdles many fail to overcome. Paul Nugent, a proud dad and truck driver, has climbed...

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