YOU'VE SEEN THE ads: Milk helps build strong bones. Does that mean drinking milk can make you taller, too? “Milk is a good source of several nutrients that support growth – including protein, calcium, zinc, vitamin A, and vitamin D. There's also some evidence that...
EASTER HAS COME and gone and hopefully the Bunny delivered. Chocolate eggs, hot cross buns and family feasts have no doubt tested the limits of your stomach, in all likelihood exceeding its capacity. Of course, it felt good on the day – a delicious Easter lunch always...
MEAT AND CHEESE lovers, rejoice in a diet plan that allows you to keep your favourite foods that still help you lose weight. The ketogenic diet has been helping people lose weight since its humble beginnings as a treatment for epilepsy in the 1920s. Its popularity has...
MOST STORIES ABOUT weight loss transformations are bookended by calls to action, claiming that, with the requisite amount of grit, determination and resolve, anyone can achieve their lofty aspirations. These optimistic assertions are typically preceded by a story...
A WEIGHT LOSS JOURNEY is not just a jaw-dropping physical transformation but one of self-discovery, discipline, and resilience. Often, it comprises a relentless succession of mental hurdles many fail to overcome. Paul Nugent, a proud dad and truck driver, has climbed...
New research suggests this hardy plant could be key to shedding kgs.
"My total body fat % was down from 24.2 to 16.4."
Now he's training for his first triathlon.
Struggling to piece together your own workout for fat-loss? Add these exercises to your workout and watch the fat melt off.
The perfect post workout power up or snack.
Shaq looks better than ever, revealing a six-pack and an impressive physique after overhauling his diet and fitness regimen.
New research shows that cold water swimming can help you cut body fat.
Joseph says shedding the mental roadblocks was his real achievement.
This single father-of-three's story is pretty awesome.
It’s cheap and accessible and when it comes to weight loss, walking is an option that can certainly help you shed the pounds. Here’s how to make it work for you.
Nathan Whittaker lost 110 kilograms after he became really unwell last year and was rushed to hospital: here's how.
