Khan Porter: how to pull off the ring muscle-up
Men’s Health’s fitness expert Khan Porter takes you through his step-by-step guide to pulling off the mother of all calisthenics moves: the ring muscle-up.
Khan Porter
A seven-time CrossFit Games veteran, former state rugby player and national surf lifesaver, there isn’t much in the realm of fitness that Khan Porter hasn’t conquered. Porter is, quite simply, one of Australia’s fittest men. Having spent most of his entire life keeping his body in peak condition, he’s Men’s Health’s go-to guy for all things fitness. From high-energy cardio sessions to sweat-inducing weights workouts, Porter’s fitness acumen knows no bounds.
Khan Porter: 3 moves to build a killer back
A strong back can carry you through life. Here, Men’s Health fitness expert Khan Porter reveals his go-to moves to build a back you can count on.
How to build a chiselled chest
Your pecs are the key to a killer physique. Here, Men’s Health fitness expert Khan Porter reveals his go-to moves to build a strong chest.
Khan Porter on staying positive when you’re injured
Dealing with a long-term injury can impact your mental wellbeing. Here our fitness panellist Khan Porter reveals his strategies to cope.