Health

Your body is a machine. Here’s how to take care of every part of it—from protecting your heart to injury-proofing your joints—for the long haul.

Vana Care: Revolutionizing Disability Support with a Health-First Approach

The Genesis of Vana Care: A Union of Vision and Passion The inception of Vana Care was no ordinary event; it was a moment of clarity born from the shared vision of two friends, Jesse and Jason. With Jason's extensive background in the disability sector and Jesse's...

Writer Johann Hari’s wild Ozempic journey

I OPENED MY EYES and immediately felt that something was off. Thwacking my alarm clock into silence, I lay there for five minutes, trying to figure out what it was. It was two days since I had started taking Ozempic. I felt very mildly nauseous, but it was not severe...

The 8 best electric toothbrushes for men

When it comes to grooming, one of the most important things you can do is take proper care of your teeth. And look, we know we have to do it, but it's also pretty important to have the right tool to achieve a deep, effective clean. And that's where the electric...

7 ways you wreck your body when you don’t get off your butt

ONE OF THE WORST THINGS you can do to your body is do nothing at all. Being sedentary can do a number on your body – and it can be more dangerous than you might think. Adding to previous research of its kind, authors of a study found that more than 300,000 people saw...

The health benefits of grapeseed oil, according to dietitians

IN AN ATTEMPT to pick up some olive oil at the grocery store, chances are you've accidentally grabbed a bottle of grapeseed oil once or twice. The two look nearly identical, often similarly packaged. And, you probably already know how great olive oil is for you, with...

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Vana Care: Revolutionizing Disability Support with a Health-First Approach

In the dynamic world of disability services, Vana Care shines as an exemplar of innovation, compassion, and a forward-thinking approach to health and lifestyle for individuals with disabilities. At its core, Vana Care's story is one of a deep-seated commitment to enriching lives through a unique blend of fitness, daily activity mentoring, and an unwavering belief in the potential of every individual.

Writer Johann Hari’s wild Ozempic journey

The author of the new book ‘Magic Pill’ decided to inject himself with Ozempic for a year to explore the effect of these revolutionary diet drugs

The 8 best electric toothbrushes for men

Manscaping trends may come and go, but the need for proper dental hygiene is permanent.

7 ways you wreck your body when you don’t get off your butt

Plus, we drop the easy tips and tricks that you can do to get back on track and wave away that frustrating funk

The health benefits of grapeseed oil, according to dietitians

This lesser-known oil alternative does more for you than you might think. Should you consider the switch-up?

Do multivitamins even do anything? Two experts fight it out

Two experts go head-to-head. The verdict may surprise you.

The unrelenting drive of walking quadriplegic David Mzee

At 22 years of age, David Mzee became a quadriplegic after suffering a severe spinal cord injury. 14 years later, he’s represented his nation in wheelchair rugby, is pioneering adaptive sports equipment, and through a life-changing medical breakthrough, is able to walk again. But perhaps most importantly, he never gave up