Fitness

The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.

Can a home push-up workout outshine the bench?

THE BENCH PRESS is great. The cable crossover machine is awesome. Using dumbbells for moves like these is a guaranteed chest pump. But even if you can't access any of that gear when you're at home, you can still blast your chest aggressively, building strength and...

David Corenswet’s complete ‘Superman’ workout routine and diet plan

BUILDING THE NECESSARY muscle to fill out the iconic blue and red suit for James Gunn’s upcoming Superman: Legacy was always going to take more than some brisk calisthenics and the occasional strength session. David Corenswet has been determined to become the most...

How Travis Jeffery got ripped for Kingdom of the Planet of the Apes

LOOKING AT ACTOR Travis Jeffery today, it's difficult to imagine that he was once an overweight teenager. The 35-year-old is slight of build, but his forearms ripple with muscle and sinew, courtesy of the training he’s been putting in to prepare for his role as a...

Tom Stoltman wins the World’s Strongest Man 2024 crown

TOM STOLTMAN IS once again the World's Strongest Man. The 29-year-old Scot took back his SBD World's Strongest Man title from Canadian Mitchell Hooper, who just edged out Stoltman for the top spot in 2023. The pair switched places for the 2024 contest, which was...

10 strength exercises that will make you a better runner

WITH THE CURRENT run club craze starting to look more like an enduring trend than a passing fad, it's time to start taking your running more seriously. As a runner, there’s a natural tendency to place more importance on actual runs than other forms of training....

Latest

Can a home push-up workout outshine the bench?

Ready to beef up your chest with quality size, muscle, and strength? Look no further than this straightforward at-home workout routine

David Corenswet’s complete ‘Superman’ workout routine and diet plan

David Corenswet’s trainer has revealed the training regimen and diet that got the next Man of Steel into Superman shape

How Travis Jeffery got ripped for Kingdom of the Planet of the Apes

The Aussie actor made his name playing soldiers but in his latest role he needed to build a body that could swing through the jungle, grip onto branches and well, chase after humans. Find out how, with the help of transformation coaches Chief Brabon and Emilie Brabon-Hames, Jeffery transformed from feeble homo sapien to chiselled chimp

Tom Stoltman wins the World’s Strongest Man 2024 crown

"The Albatross" takes his third title in four years

10 strength exercises that will make you a better runner

Whether you’re training for a marathon or just trying to improve your 5K time, strength training can help unlock your full running potential

5 exercises that will hammer your inner chest

Skip the heavy weights to focus on muscle definition to achieve one of the most sought-after aesthetic goals

7 ways you wreck your body when you don’t get off your butt

Plus, we drop the easy tips and tricks that you can do to get back on track and wave away that frustrating funk

6 signs you’re losing muscle while dieting

Ever feel a little sluggish at the gym? It could be happening to you.

The unrelenting drive of walking quadriplegic David Mzee

At 22 years of age, David Mzee became a quadriplegic after suffering a severe spinal cord injury. 14 years later, he’s represented his nation in wheelchair rugby, is pioneering adaptive sports equipment, and through a life-changing medical breakthrough, is able to walk again. But perhaps most importantly, he never gave up