Nutrition - Men's Health Magazine Australia

Nutrition

Eat to live and live to eat, with chef-made recipes, foolproof kitchen strategies, and easy ways to improve your diet every day.

HMB Is Tiktok’s new muscle building supplement. Does It work?

HMB Is Tiktok’s new muscle building supplement. Does It work?

ANYONE WHO SPENDS significant time in the gym is probably willing to admit that muscle building isn't easy. It takes a ton of dedication, which is difficult to muster up day in and day out. So, it's only natural for people to look for quick fixes. That often takes...

Can milk make you taller? Here’s what the science says

Can milk make you taller? Here’s what the science says

YOU'VE SEEN THE ads: Milk helps build strong bones. Does that mean drinking milk can make you taller, too? “Milk is a good source of several nutrients that support growth – including protein, calcium, zinc, vitamin A, and vitamin D. There's also some evidence that...

We tried the top 4 detox diets. Find out if they actually work

We tried the top 4 detox diets. Find out if they actually work

DO TOXINS EXIST? Yes. Do you need a detox cleanse to get them out of your body? Spoiler alert: no. “We’re exposed to hundreds of thousands of toxins daily that come from internal sources like infections, as well as synthetic materials like BPA in plastics,” says Susan...

The health benefits of grapeseed oil, according to dietitians

The health benefits of grapeseed oil, according to dietitians

IN AN ATTEMPT to pick up some olive oil at the grocery store, chances are you've accidentally grabbed a bottle of grapeseed oil once or twice. The two look nearly identical, often similarly packaged. And, you probably already know how great olive oil is for you, with...

Do multivitamins even do anything? Two experts fight it out

Do multivitamins even do anything? Two experts fight it out

THERE WAS ONCE a time when it seemed like every guy had a bottle of multivitamins stashed in his kitchen cupboard. Doctors and dietitians, after all, recommended the pills for shoring up a poor diet. And they at least couldn't hurt, right? Well... We asked two experts...