When Matthew McVeigh first got into efoiling, he had never even surfed. A few short years later, he’s transformed his physical and mental health, is a member of Flite’s elite performance team, and says the sport is only just getting started
David Corenswet’s trainer has revealed the training regimen and diet that got the next Man of Steel into Superman shape
There’s been a lot of talk about the performance-focused version of Carsales’ 2023 car of the year, the all-electric MG4 XPower. We set out to see if there’s any truth to it
If your activewear wardrobe needs an update, look no further. We’ve rounded up all the best new activewear releases, to help you conquer your fitness goals in style
Whether you’re training for a marathon or just trying to improve your 5K time, strength training can help unlock your full running potential
Two experts go head-to-head. The verdict may surprise you.
Ever feel a little sluggish at the gym? It could be happening to you.
At 22 years of age, David Mzee became a quadriplegic after suffering a severe spinal cord injury. 14 years later, he’s represented his nation in wheelchair rugby, is pioneering adaptive sports equipment, and through a life-changing medical breakthrough, is able to walk again. But perhaps most importantly, he never gave up
