ANYONE WHO SPENDS significant time in the gym is probably willing to admit that muscle building isn't easy. It takes a ton of dedication, which is difficult to muster up day in and day out. So, it's only natural for people to look for quick fixes. That often takes...
YOU'VE SEEN THE ads: Milk helps build strong bones. Does that mean drinking milk can make you taller, too? “Milk is a good source of several nutrients that support growth – including protein, calcium, zinc, vitamin A, and vitamin D. There's also some evidence that...
DO TOXINS EXIST? Yes. Do you need a detox cleanse to get them out of your body? Spoiler alert: no. “We’re exposed to hundreds of thousands of toxins daily that come from internal sources like infections, as well as synthetic materials like BPA in plastics,” says Susan...
IN AN ATTEMPT to pick up some olive oil at the grocery store, chances are you've accidentally grabbed a bottle of grapeseed oil once or twice. The two look nearly identical, often similarly packaged. And, you probably already know how great olive oil is for you, with...
THERE WAS ONCE a time when it seemed like every guy had a bottle of multivitamins stashed in his kitchen cupboard. Doctors and dietitians, after all, recommended the pills for shoring up a poor diet. And they at least couldn't hurt, right? Well... We asked two experts...
Muscle building isn't a walk in the park, but is HMB the shortcut you've been looking for? Here's what the experts say
We've all heard it time and time again from our parents, but does the age-old saying carry some validity? Check out what the experts are saying
We asked experts to break down these popular regimens and give you the full rundown if they're worth your time and effort
This lesser-known oil alternative does more for you than you might think. Should you consider the switch-up?
Two experts go head-to-head. The verdict may surprise you.
Ever feel a little sluggish at the gym? It could be happening to you.
Get the rundown on why it works and how to use the dynamic supplement to unlock your full gym-going potential
Looking to build muscle without spending copious time meal prepping and mapping out your macros? These high-protein, nutrient-rich meal delivery services will get the job done – and save you precious time
Ditch that second cup of coffee as studies suggest that a spike in caffeine can be supplemented for a far more suitable gym snacking source
Our bodies cry out for this nutrient every day for so many different things. So make sure you're getting enough of it today
It’s long been heralded as the most important meal of the day, but if you’re going to be putting yourself through rigorous exercise, is skipping breakfast the best option?
Find out the best ways you can bump up your intake of this immunity-assisting nutrient and start feeling better for longer
