Tom Stoltman wins the World’s Strongest Man 2024 crown

“The Albatross” takes his third title in four years

Build sleeve-bursting biceps with the hammer curl

This move can be the key to serious arm size if you do it right. We’ll teach you exactly how to grow your own Hollywood ‘guns’

The 18 best exercises to sculpt your obliques

If there’s one definite way to look truly ‘ripped’ it’s by trying these easy(ish) moves below and building that seriously strong core.

This dumbbell leg workout builds lower body strength

Give the barbell a break and work your wheels with this simple routine. Can leg day get any easier than this?

Why you only need 5 minutes to build big arms

Get swole in less time by using this smart series that packs insane volume into a super short, high efficiency session.

How to properly do the dumbbell biceps curl

Get ready to flex those biceps and impress yourself in front of the mirror with the ultimate guide to dumbbell biceps curls

How to do planks with proper form

You’re probably doing this core-crushing workout staple wrong. Follow these form tips to do it the right way.

Let’s Talk About Brad Pitt’s Fight Club Body

It’s been 20 years since Brad Pitt’s lean and lethal turn as Tyler Durden dramatically reshaped what we consider the ideal body. Honestly: Why?