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Your body is a machine. Here’s how to take care of every part of it—from protecting your heart to injury-proofing your joints—for the long haul.
Tom Stoltman wins the World’s Strongest Man 2024 crown

Tom Stoltman wins the World’s Strongest Man 2024 crown

TOM STOLTMAN IS once again the World's Strongest Man. The 29-year-old Scot took back his SBD World's Strongest Man title from Canadian Mitchell Hooper, who just edged out Stoltman for the top spot in 2023. The pair switched places for the 2024 contest, which was...

Chris Hemsworth is the king of Instagram

Chris Hemsworth is the king of Instagram

CHRIS HEMSWORTH IS the king of Aussie social media, according to a new report that found he was the most influential Australian on Instagram, with more than 58.5 million followers. The Byron Bay-based actor, who’s most famous for his roles in Marvel’s Thor franchise,...

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Vana Care: Revolutionizing Disability Support with a Health-First Approach

Vana Care: Revolutionizing Disability Support with a Health-First Approach

In the dynamic world of disability services, Vana Care shines as an exemplar of innovation, compassion, and a forward-thinking approach to health and lifestyle for individuals with disabilities. At its core, Vana Care's story is one of a deep-seated commitment to enriching lives through a unique blend of fitness, daily activity mentoring, and an unwavering belief in the potential of every individual.