ROWING MACHINES ARE often referred to as the unsung heroes of the gym. They sit there, patiently waiting for someone to hop on and start rowing. Humble in appearance, the rowing machine is deceptive in its calorie-burning muscle-building approach. They’re a full-body workout that can leave even the most seasoned gym-goer gasping for air. With sleek designs and smooth motions, the rowing machine has proved itself the ultimate piece of gym machinery.
Rowing is one of the few exercises that targets nearly every muscle group in your body. From your legs to your back, arms, and core, rowing machines can help you build strength and endurance simultaneously.
But rowing machines aren’t just for gym rats. They’re also a favourite of home workout enthusiasts who want a full-body workout without leaving the house. They’re quiet, so you won’t have to worry about waking the neighbours with the usual clinking and clanking of throwing weight plates around.
So, whether you’re a seasoned athlete looking to take your fitness to the next level or a home workout enthusiast looking for a new challenge, the rowing machine is an excellent choice. So, hop on, strap in, start rowing, and see what all the hype is about.
Why choose to row?
Rowing, it’s not flashy, it’s not trendy, but it gets the job done in more ways than one. And boy, does it get the job done. Rowing is a full-body workout that engages nearly every muscle group, from your legs to your arms and everything in between.
It’s low-impact, which means it’s easy on your joints, making it an excellent option for those who are recovering from injuries (or just don’t want to feel like they’ve been hit by a truck the next day). But the benefits don’t stop there. Rowing is also great for cardiovascular health, can help you lose weight, tone your muscles, and even improve your posture and balance.
Picking the perfect rowing machine
When it comes to buying a rowing machine, there are several things to consider to find the perfect match. Here are some things to keep in mind: Firstly, the resistance system – there are four types, including air, water, magnetic, and hydraulic. Each has its benefits, so choosing the one that suits you best is important. Secondly, in this case, size matters, so choose a machine that fits your home gym. Thirdly, comfort is essential – you don’t want to end up with a sore rear end as soon as you sit down, and avoid those painful blisters on your hands after the first few rows. Lastly, check out the features – some machines even have a virtual coach to keep you motivated, and others compare data and times to give you the extra push. However, for beginners, a rowing machine that pulls nice and smooth may suffice just fine.
Celsius RW1 Rowing Machine
The Celsius RW1 Rowing Machine is a home gym hero. A perfect introductory rowing machine that meets the needs of any rowing newbie. It targets your legs, arms, and all the major muscle groups with a low-impact, highly effective session. It’s like your own personal trainer without the yelling and motivational speeches. With the ability to strengthen your quads, calves, glutes, arms, back, and abs, you’ll work around 65 per cent of your legs and 35 per cent of your arms and get some major cardio in a smooth, low-stress motion. With eight resistance levels, users can customise their routines to change their speeds or work on breaking their 1k PB as their form improves. The best part is when you’re sweaty and satisfied; built-in wheels make it easy to stow away until your next workout. So, for an all-in-one cardio and strength session with at-home convenience at a fraction of the price, grab yourself a Celsius RW1 rower and unleash your inner athlete.
Gross weight (Kg): 30.5.
Dimensions: L 205.0 x H 74.0 x W 48.0cm
Lifespan Fitness Rower-500D
Another rowing machine that throws its weight with the more complex rowers at only a fraction of the cost is the ROWER-500D. Here to help pimp out your home gym the right way, with hybrid air and magnetic flywheel technology, this machine offers 32 adjustable resistance levels to help you find the sweet spot for your workout. You can keep track of your progress with the intelligent LCD, which also functions as a knob to adjust resistance. The contoured seat and large footplates make it comfortable to use, not to mention a padded handle to make grip pain a worry of the past. The 30cm pedals with Velcro straps will also work to keep your feet secure, a rather important feature for most rowing machines on this list. The ROWER-500D is an all-around, stylish and well-equipped workout partner and a perfect piece of machinery for beginners and intermediate athletes looking to better themselves through the art of rowing.
Gross weight (Kg): 31.7.
Dimensions: L 180cm x H 46.5cm x W 97cm
Concept2 RowErg Tall Legs
Looking to own the workout world with your fitness goals? Look no further than the RowErg Tall Legs from Concept 2 – the rower that’s raising the bar, quite literally. With a seat height of 20″, it’s easier than ever to hop on and off this powerful machine, and with adjustable feet settings, it’s a rower that can keep up with even the most demanding gym-goers. These rowing machines are a common piece of equipment in gyms across the country and for good reason, with air resistance that responds to your every stroke, the RowErg is like having a personal trainer right by your side. It’s perfect for building up your home gym, too – just wheel it around and take it apart for compact storage. With multiple settings and features, including intervals, gaming, and pacing data, this rower is the ultimate all-in-one workout machine.
Gross weight (Kg) Box 1: 26.0.
Gross weight (Kg) Box 2: 12.0.
Dimensions: L 244.0 x H 124.0 x W 61.0cm
Pure Design VR2 Rower
The Pure Design VR2 rower is a workout tool that is designed to meet your fitness demands in the comfort of your home or office. Its stylish Beechwood finish adds a natural touch of elegance to its highly functional design; so this rowing machine becomes a centrepiece of any home gym. Despite being compact and easy to store, it keeps power and functionality intact. With the VR2 Rower, you can experience a total body workout that engages up to 84 per cent of your muscle mass. Its self-regulating resistance ensures a low-impact yet high-calorie burn session. This makes it an ideal option for those who don’t have the time to go to the gym or prefer to work out at home.
You can easily roll and store the VR2 Rower in a standing position, making it your best-kept workout secret. The VR2 Rower has two pre-set workout programs – Distance Interval and Time Interval. These programs help you maximise your efforts and achieve ultimate results in minimal time.
Gross weight (Kg): 50.
Dimensions: L 200 × W 60 × H 60 cm
FORCE USA R3 Air Rower
Get ready to row your way to fitness glory with the sleek and compact Force USA® R3 Air Rower. A powerhouse of a machine that gives you a low-impact, high-intensity, full-body workout that will make you feel like a superhero. With its Bluetooth-connected performance monitor, ergonomically designed handles, and adjustable footrests, you’ll feel like you’re gliding through water with every stroke. Plus, its precision-engineered flywheel means you can control your resistance and get the perfect workout every time. And let’s not forget – this baby is built to last with only the finest components so that it can handle even the most intense workout sessions. Whether you’re a gym pro, sports enthusiast, or just want to elevate your home gym experience, the Force USA R3 Air Rower has got your back.
Gross weight (Kg): 45.
Dimensions: 240 (W) x 105 (L) x 65 (H) cm
NordicTrack RW900 NT23 Rower
We move to our heaviest hitter in our rowing selections. The NordicTrack RW900 NT23 Rower is a powerhouse when it comes to home workouts. With 26 digital resistance levels, 30 built-in workout programs, and a 22-inch HD touchscreen display, this machine offers not only a challenging but incredibly engaging workout experience. Its sleek design and smooth, quiet operation make it a great addition to any home gym. Hook up your bluetooth earbuds or headphones for a maximum immersive experience with the Nordic personal trainers, and comfortably row away with a soft touch ergonomic handle. Whether you’re a seasoned rower or just starting out, the RW900 NT23 Rower keeps you motivated and pushes you to new heights. So, if you want to take your fitness routine to the next level and are okay with spending more on quality and tech, this rower is worth checking out.
Gross weight (Kg): 75.
Dimensions: L 210cm x W 56cm x H 137cm
Related Articles:
