Workout Archives - Page 2 of 27 - Men's Health Magazine Australia

Workout

Your body is a machine. Here’s how to take care of every part of it—from protecting your heart to injury-proofing your joints—for the long haul.
The 6 best CrossFit shoes to maximise your workouts

The 6 best CrossFit shoes to maximise your workouts

THE CROSSFIT COMMUNITY is buzzing right now with the quarterfinals of the CrossFit Games in full swing ahead of the Games proper in August. With athletes from all corners of the globe pushing their bodies to the limit to secure a spot in the final competition,...

Build sleeve-bursting biceps with the hammer curl

Build sleeve-bursting biceps with the hammer curl

BUILDING ARM MUSCLE is about more than just one move. Yes, the dumbbell biceps curl is one of our favourites and worthy of your time and energy, but when you're ready to progress beyond the basics, there are other exercises – and other muscles in your arms – that...

Chris Nayna reveals how to do the mythical typewriter push-up

Chris Nayna reveals how to do the mythical typewriter push-up

THE TYPEWRITER PUSH-UP is a challenging variation that not only requires upper body strength but also demands control, stability, and endurance. It involves lowering yourself into a push-up, then moving side to side at the bottom of the push-up before pushing back up....

The best weighted vests to add resistance to your workouts

The best weighted vests to add resistance to your workouts

Weighted vests — you've read about them, seen them on the internet and seen pictures of everyone from David Beckham to Jono Castano wearing them. But, what actually are they and how can a weighted vest transform your fitness? Whether you’re looking to liven up your...

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