BUILDING THE NECESSARY muscle to fill out the iconic blue and red suit for James Gunn’s upcoming Superman: Legacy was always going to take more than some brisk calisthenics and the occasional strength session. David Corenswet has been determined to become the most...
THE CROSSFIT COMMUNITY is buzzing right now with the quarterfinals of the CrossFit Games in full swing ahead of the Games proper in August. With athletes from all corners of the globe pushing their bodies to the limit to secure a spot in the final competition,...
BUILDING ARM MUSCLE is about more than just one move. Yes, the dumbbell biceps curl is one of our favourites and worthy of your time and energy, but when you're ready to progress beyond the basics, there are other exercises – and other muscles in your arms – that...
THE TYPEWRITER PUSH-UP is a challenging variation that not only requires upper body strength but also demands control, stability, and endurance. It involves lowering yourself into a push-up, then moving side to side at the bottom of the push-up before pushing back up....
Weighted vests — you've read about them, seen them on the internet and seen pictures of everyone from David Beckham to Jono Castano wearing them. But, what actually are they and how can a weighted vest transform your fitness? Whether you’re looking to liven up your...
Everything you need to know about one of the kings of upper body strength training exercises to build that dream chest
Is mixing coffee and creatine a killer workout combo? This study offers food for thought
Give the barbell a break and work your wheels with this simple routine. Can leg day get any easier than this?
Formula 1 racing is one of the most physically demanding sports on earth. We caught up with Kim Keedle, an elite F1 performance coach, to find out how drivers train and prepare for one of the most gruelling physical undertakings a human being can experience.
Struggling to keep your body's engine firing during a big gym session? Maybe you need to switch up your pre-workout snacks.
Get swole in less time by using this smart series that packs insane volume into a super short, high efficiency session.
After baring it all in Birkenstocks at the 96th Academy Awards, the focus is well and truly back on John Cena’s toned musculature and outsized frame. This is how he maintains it.
AFL players are among the fittest athletes on the planet with a rare combination of total-body strength and cardio endurance. Here, MH cover star Isaac Heeney reveals his complete preseason training plan. A word of warning: prepare to be gassed.
Men's Health's fitness expert Khan Porter takes you through his step-by-step guide to pulling off the mother of all calisthenics moves: the ring muscle-up.
A strong back can carry you through life. Here, Men's Health fitness expert Khan Porter reveals his go-to moves to build a back you can count on.
Follow the Aussie Gladiator and MH cover star's journey as he looks to kickstart his 2024 campaign with a bang and prove himself against an undefeated opponent.
Attention fellas, quickly correct these common training issues so your biceps and triceps can finally start growing.
