The start of the new year is the perfect time to set goals to achieve a better and healthier you in 2024. Following the overindulgence of the holiday season, goals to improve health and fitness are extremely common but not all of them will be achieved. If you find...
One of the best days of my life occurred on a mountaintop in South Korea. It was over 20 years ago during a stint in which I taught English in the nation’s capital, Seoul. One Saturday we had a teaching workshop in the city. Afterwards one of the teachers asked if...
If you haven't been living under a rock recently, you'll likely have heard of semaglutide – the active ingredient in medications like Ozempic and Wegovy. It's been hailed something of a wonder drug in the battle against obesity and a game-changer in the treatment of...
If you're someone who goes around believing that life is fair – or should be fair – are you labouring under a misapprehension? Or, more bluntly, are you naive? Answers: probably and maybe. I don’t know. I do know this, though: you’re more inclined to think about...
Fred Kerley is one of the fastest and most versatile runners in the world. He’s the only man to ever run sub-9.80 seconds in the 100m, sub-19.80 seconds in the 200m and sub-43.80 seconds in the 400m. And his blistering personal best 100 metre time of 9.76 seconds...
Will this be Lewis Hamilton’s final year? Can Oscar Piastri make an impact? Will Daniel Ricciardo return? We’ve answered all your biggest questions and more. Here’s everything you need to know about the 2023 F1 season.
The pioneering training model that’s been coined ‘the Norwegian method’ has propelled Norway from an athletic minnow to a dominant powerhouse – and it could do the same for you.
How seven men with real jobs and really busy lives balance training, eating, and living well.
Junior Paulo and Victor Radley both fell short in their goals of winning the NRL Premiership last year. Now they're pushing themselves harder than ever before to ensure they finish on top in 2023.
After the huge success of HBO’s ‘The Last Of Us’, the series has now been confirmed for a second season.
Aussie DJ duo The Stafford Brothers are known for their high-energy performances and pounding dancefloor beats. Find out how a similarly frenetic workout system has helped take their fitness and careers up a division.
Whether you're in the community or an ally, we've got you covered with this diverse reading list.
Take note: this is how you’re going to be shaping up.
At 50 years of age, 11-time world champion surfer Kelly Slater has admitted he wants to win an Olympic gold medal before calling time on his career.
When he was 19, Jordan Mailata was told he wasn’t fit enough to play professional rugby league. Just over five years later, the 166kg wrecking ball is headed to the Superbowl. This is how he got there.
When it comes to his craft, Pete Murray aims to write songs that endure. And that’s the same approach he takes to his body, which he transformed recently via a lifestyle shake-up. Preparing for a hectic year on the road, Murray reveals in this exclusive interview with Men’s Health how he plans to stick around as both a titan of Australian music and a devoted family man with a new lease on life.
These high-protein feasts will make you cock of the walk.
