ONE-UPSMANSHIP HAS BECOME a hallmark of the age of supershoes. When the first supershoe was introduced back in 2017, it was a fairly regular looking pair of runners. But underneath the hood was a revolutionary development – a carbon fibre plate and a thick-stacked...
AUSTRALIANS HAVE ALWAYS loved running. In fact, data from Sport Australia shows that more than three million of us are recreational runners, making it one of the most popular pastimes in Australia. But it’s doubtful they’ve ever loved running as much as they do right...
WHETHER YOU’RE A lifelong runner who regularly partakes in marathons for fun or are just beginning your running journey and find the idea of logging more than a kilometre without a break daunting, the right shoe can make all the difference—not only in terms of...
THE WORLD OF ATHLETICS is reeling with news that marathon world record holder, Kelvin Kiptum, died in a road accident on Sunday. The 24-year-old, who won the London Marathon last April before setting the world record in Chicago in October, reportedly lost control of...
UNLESS YOU HAVE THE FREE TIME to hit the gym more than once a day, if you're including weight training and cardio in your programming, you're combining them in one massive block. So, which should you do first: cardio or weights? It’s almost surprising we’ve progressed...
In the world of ultra-running and endurance sports, David Kilgore has cemented his place as one of the greatest, having just accomplished the extraordinary feat of winning seven marathons across seven continents in seven days.
With four Olympic gold medals to his name, Sir Mo Farah shares his secrets to success and the nutrition and training strategies that have been key to his success.
Famed actor Ashton Kutcher recently traded the Hollywood set for the streets of NYC for the marathon. Here’s how the actor trained for the gruelling event, and the diet that powered him through his long runs.
Deemed the “world’s hardest marathon,” Stan Browney completed a gruelling challenge despite having no training.
After years of frustration, an embattled 1500m runner makes
a breathtaking surge on the back straight in a semi-final at the
Rio Olympics.
If there’s one thing we’ve learned from the feats of Nedd Brockmann, it’s to never bet against him. But as his Physio explains, “This is the most insane thing I have ever seen in my career.”
New research has revealed the best cities for runners around the globe based on several factors to identify optimum running conditions, with Sydney and Melbourne among the best in the world.
He’s endured blisters, injuries and maggots in his toe, but nothing could stop Nedd Brockmann from crossing the finish line and inspiring countless individuals in the process.
We’ve compiled the best shoes to help you reach all your spring fitness goals and look fashionable while doing so.
If you find yourself in a new city, here’s a run to get you started.
Get to know the most durable and powerful smartwatch Samsung have created yet.
If there’s one school memory that stands out for us all, it’s the Beep Test. As this bodybuilder discovered, it’s still a gruelling cardiovascular fitness challenge.
