THE BENCH PRESS is great. The cable crossover machine is awesome. Using dumbbells for moves like these is a guaranteed chest pump. But even if you can't access any of that gear when you're at home, you can still blast your chest aggressively, building strength and...
BUILDING THE NECESSARY muscle to fill out the iconic blue and red suit for James Gunn’s upcoming Superman: Legacy was always going to take more than some brisk calisthenics and the occasional strength session. David Corenswet has been determined to become the most...
LOOKING AT ACTOR Travis Jeffery today, it's difficult to imagine that he was once an overweight teenager. The 35-year-old is slight of build, but his forearms ripple with muscle and sinew, courtesy of the training he’s been putting in to prepare for his role as a...
TOM STOLTMAN IS once again the World's Strongest Man. The 29-year-old Scot took back his SBD World's Strongest Man title from Canadian Mitchell Hooper, who just edged out Stoltman for the top spot in 2023. The pair switched places for the 2024 contest, which was...
WITH THE CURRENT run club craze starting to look more like an enduring trend than a passing fad, it's time to start taking your running more seriously. As a runner, there’s a natural tendency to place more importance on actual runs than other forms of training....
Don't let your heart rate leave you in the dark. Learn what's considered a normal resting heart rate, and why it matters for your health
Creating your own home gym is more achievable than you might think. By adding some of this equipment to your garage, you'll be well on your way
Looking to build muscle without spending copious time meal prepping and mapping out your macros? These high-protein, nutrient-rich meal delivery services will get the job done – and save you precious time
With CrossFit season in full swing, now is the time to find a pair of box-ready shoes that can handle burpees, box-jumps and rope climbs without blowing out
This move can be the key to serious arm size if you do it right. We'll teach you exactly how to grow your own Hollywood 'guns'
Can you knock out 50 push-ups? Then you might be ready to try typewriter push-ups, the toughest of all push-up variations
Super lightweight, ultra-responsive and carbon-plated. Supershoes have it all. These are the best of them.
Training with a weighted vest can improve your fitness—particularly your stamina and muscular endurance.
Has the popular new weight loss drug that's got everyone talking slowly killing your gains? Explore the truth behind the rumours
Looking to get a well-rounded chest workout? We've got you covered with these exercises that go well beyond the traditional bench press
In his early 20s, Sam Yo didn’t know who he was or what he wanted to be. He sought clarity in a monastery, and two decades later, he’s a beloved Peloton instructor. During a brief trip to Australia, Yo took us through his inspirational journey, the tenets that govern his mindset, and the power of community.
We strapped on the WHOOP 4.0 to evaluate the fitness world's hottest new wearable and decide if it's worth the investment
