THE BENCH PRESS is great. The cable crossover machine is awesome. Using dumbbells for moves like these is a guaranteed chest pump. But even if you can't access any of that gear when you're at home, you can still blast your chest aggressively, building strength and...
BUILDING THE NECESSARY muscle to fill out the iconic blue and red suit for James Gunn’s upcoming Superman: Legacy was always going to take more than some brisk calisthenics and the occasional strength session. David Corenswet has been determined to become the most...
WITH THE CURRENT run club craze starting to look more like an enduring trend than a passing fad, it's time to start taking your running more seriously. As a runner, there’s a natural tendency to place more importance on actual runs than other forms of training....
THERE'S MORE TO acquiring an aesthetically complete physique than just lifting heavy weights and bombarding your chest with bench press reps. This is especially true when it comes to developing muscle definition and hypertrophy, along with strength. You may think that...
AUSSIE ACTOR CHRIS HEMSWORTH has got a big week ahead of him with the release of Furiosa: A Mad Max Saga, premiering in Sydney this week. Hemsworth, who plays Warlord Dementus in the film, will walk the red carpet along with Anya Taylor-Joy and director George Miller,...
Everything you need to know about one of the kings of upper body strength training exercises to build that dream chest
Is mixing coffee and creatine a killer workout combo? This study offers food for thought
Give the barbell a break and work your wheels with this simple routine. Can leg day get any easier than this?
Formula 1 racing is one of the most physically demanding sports on earth. We caught up with Kim Keedle, an elite F1 performance coach, to find out how drivers train and prepare for one of the most gruelling physical undertakings a human being can experience.
Struggling to keep your body's engine firing during a big gym session? Maybe you need to switch up your pre-workout snacks.
Get swole in less time by using this smart series that packs insane volume into a super short, high efficiency session.
After baring it all in Birkenstocks at the 96th Academy Awards, the focus is well and truly back on John Cena’s toned musculature and outsized frame. This is how he maintains it.
AFL players are among the fittest athletes on the planet with a rare combination of total-body strength and cardio endurance. Here, MH cover star Isaac Heeney reveals his complete preseason training plan. A word of warning: prepare to be gassed.
Men's Health's fitness expert Khan Porter takes you through his step-by-step guide to pulling off the mother of all calisthenics moves: the ring muscle-up.
A strong back can carry you through life. Here, Men's Health fitness expert Khan Porter reveals his go-to moves to build a back you can count on.
Follow the Aussie Gladiator and MH cover star's journey as he looks to kickstart his 2024 campaign with a bang and prove himself against an undefeated opponent.
Attention fellas, quickly correct these common training issues so your biceps and triceps can finally start growing.
