ANYONE WHO SPENDS significant time in the gym is probably willing to admit that muscle building isn't easy. It takes a ton of dedication, which is difficult to muster up day in and day out. So, it's only natural for people to look for quick fixes. That often takes...
YOU'VE SEEN THE ads: Milk helps build strong bones. Does that mean drinking milk can make you taller, too? “Milk is a good source of several nutrients that support growth – including protein, calcium, zinc, vitamin A, and vitamin D. There's also some evidence that...
I OPENED MY EYES and immediately felt that something was off. Thwacking my alarm clock into silence, I lay there for five minutes, trying to figure out what it was. It was two days since I had started taking Ozempic. I felt very mildly nauseous, but it was not severe...
THE UNASSUMING BATHROOM SCALE often gets dismissed as mere clutter, a fixture on the bathroom floor that collects dust and stares at you indifferently. However, keeping track of one's weight is a habit often encouraged for maintaining a general sense of wellbeing. For...
BY NOW, YOU’RE PROBABLY aware that drugs like Ozempic produce some impressive weight loss effects. But there's talk that they are causing muscle loss, too. Ozempic is a new-age weight loss drug that was originally developed to treat diabetes. It's what is called a...
New research suggests this hardy plant could be key to shedding kgs.
"My total body fat % was down from 24.2 to 16.4."
Now he's training for his first triathlon.
Struggling to piece together your own workout for fat-loss? Add these exercises to your workout and watch the fat melt off.
The perfect post workout power up or snack.
Shaq looks better than ever, revealing a six-pack and an impressive physique after overhauling his diet and fitness regimen.
New research shows that cold water swimming can help you cut body fat.
Joseph says shedding the mental roadblocks was his real achievement.
This single father-of-three's story is pretty awesome.
It’s cheap and accessible and when it comes to weight loss, walking is an option that can certainly help you shed the pounds. Here’s how to make it work for you.
Nathan Whittaker lost 110 kilograms after he became really unwell last year and was rushed to hospital: here's how.
