WITH THE CURRENT run club craze starting to look more like an enduring trend than a passing fad, it's time to start taking your running more seriously. As a runner, there’s a natural tendency to place more importance on actual runs than other forms of training....
ONE-UPSMANSHIP HAS BECOME a hallmark of the age of supershoes. When the first supershoe was introduced back in 2017, it was a fairly regular looking pair of runners. But underneath the hood was a revolutionary development – a carbon fibre plate and a thick-stacked...
VERSATILITY HAS ALWAYS BEEN one of the most appealing aspects of New Balance. It’s a quality that can be found not just in individual shoes, but throughout the brand's entire range. New Balance makes shoes for everyone and every type of runner. Their products are...
AFL PLAYERS ARE among the fittest athletes on the planet and their jacked physiques are a testament to that. Players need full-body strength as well as a supreme cardio base to be able to continuously perform short sprints for over 100 minutes, break free of tackles,...
RUNNING IS ONE of the simplest, most effective and fun ways to work out, but let’s face it, it can get boring. When you’re endlessly repeating the same route and forging the same quotidian path around your local park to the point that it feels like you’re literally...
In the world of ultra-running and endurance sports, David Kilgore has cemented his place as one of the greatest, having just accomplished the extraordinary feat of winning seven marathons across seven continents in seven days.
With four Olympic gold medals to his name, Sir Mo Farah shares his secrets to success and the nutrition and training strategies that have been key to his success.
Famed actor Ashton Kutcher recently traded the Hollywood set for the streets of NYC for the marathon. Here’s how the actor trained for the gruelling event, and the diet that powered him through his long runs.
Deemed the “world’s hardest marathon,” Stan Browney completed a gruelling challenge despite having no training.
After years of frustration, an embattled 1500m runner makes
a breathtaking surge on the back straight in a semi-final at the
Rio Olympics.
If there’s one thing we’ve learned from the feats of Nedd Brockmann, it’s to never bet against him. But as his Physio explains, “This is the most insane thing I have ever seen in my career.”
New research has revealed the best cities for runners around the globe based on several factors to identify optimum running conditions, with Sydney and Melbourne among the best in the world.
He’s endured blisters, injuries and maggots in his toe, but nothing could stop Nedd Brockmann from crossing the finish line and inspiring countless individuals in the process.
We’ve compiled the best shoes to help you reach all your spring fitness goals and look fashionable while doing so.
If you find yourself in a new city, here’s a run to get you started.
Get to know the most durable and powerful smartwatch Samsung have created yet.
If there’s one school memory that stands out for us all, it’s the Beep Test. As this bodybuilder discovered, it’s still a gruelling cardiovascular fitness challenge.
