It helps clear up acne! It fades dark spots! It reduces redness! But, um, what exactly is it?
What is niacinamide:
Niacinamide is actually the chemical-compound name for vitamin B3, says dermatologist and MH advisor Corey L. Hartman, M.D. “It’s been used forever orally to help with inflammation,” he says. And that inflammation-fighting power extends to what it can do for your face.
Why you should use it:
The compound helps with redness, acne, dark spots, and wrinkles, says Dr. Hartman. Dermatologist Ranella Hirsch, M.D., adds, “We have strong evidence that it’s a good antioxidant.” Niacinamide can also control the production of sebum (the oil your skin secretes), help retain moisture, and work well for all skin colors, she says.
What to look for:
Now, niacinamide works best when combined with other ingredients, says Dr. Hartman. Depending on what you’re treating, look for combos with zinc for soothing, arbutin or retinol for pigment issues, or other vitamins for antioxidant protection. In fact, niacinamide may already be in some of the products you’re using, like serum or moisturiser.
Niacinamide is essentially risk-free, says Dr. Hartman, unless you’re going overboard. According to Dr. Hirsch, “Studies have shown that around 2 to 5 percent niacinamide is solid.”
Applying a product with a higher percentage (some have up to 10 percent) isn’t always harmful, but if your skin starts to feel irritated, dial back on your usage.
What to shop for:
That depends on which skin issues you’re looking to fix . . .
Acne: La Roche-Posay Effaclar Salicylic Acid Acne Treatment, $60
The acid combats zits and blackheads, while niacinamide curbs inflammation.
Acne’s after-effects: Soft Services Clearing Mist, $38
This body spray helps tamp down bumps as itreduces post-acne dark spots.
Dryness: Dr. Barbara Sturm The Better B Niacinamide Serum, $207
Pricey, yes. But the vitamin B5 and plankton extract soothe your skin and retain moisture.
Uneven Skin Tone: Paula’s Choice Skincare 10% Niacinamide Booster, $56
Use this product alone or add it to your moisturiser or serum to help even out your complexion.
Dark Spots: Topicals Faded Brightening & Clearing Serum, $55
The power couple of tranexamic acid and niacinamide lightens dark spots – even on darker skin tones.
Redness: The Ordinary Niacinamide 10% + Zinc 1%, $10.60
Hartman likes this soothing combo, which won’t interfere with other products or break the bank.
