Expert guidance, self-help hacks and real-life stories to help you improve your mental wellbeing.
Dr Zac Seidler on why men have a crucial role to play if we are to effectively tackle domestic violence
THE SCOURGE OF violence in our homes and communities is predominantly driven by men’s behaviours and these behaviours fundamentally intersect with men’s health issues. Men in a positive state of mind, with meaning and connection in their lives, are less likely to...
7 ways you wreck your body when you don’t get off your butt
ONE OF THE WORST THINGS you can do to your body is do nothing at all. Being sedentary can do a number on your body – and it can be more dangerous than you might think. Adding to previous research of its kind, authors of a study found that more than 300,000 people saw...
Osher Günsberg on the mental burpee everyone needs to do
AS SOMEONE WHO was once on the cover of Men’s Health with my shirt off, I can safely say that in comparison to that photo, I am out of shape. Compared to where I was mentally when that photo was taken, however, right now I’m in way better shape. That’s not to say that...
Baby Reindeer and the lure of the binge-watch
BY THE THIRD episode of the hit new Netflix series Baby Reindeer I knew I was in trouble. The credits were rolling, the next episode was cueing up and the countdown was on: seven, six, five, four . . . It was 9.53pm on a ‘school night’. I looked at my wife. Should we...
Why watching sports may be good for your wellbeing
GRAB YOUR REMOTE and settle in on the couch. Watching sport, often derided as a practice that produces non-responsive couch potatoes, may actually benefit your health and wellbeing and could lead to positive changes in your brain. With footy season in full swing, the...
Yes, Getting Ghosted Sucks. Science Explains Why
Digital Disappearances Are Becoming Ever More Common And For Those Who Need Closure They Can Be Particularly Haunting
In Search of Solitude: The Importance of Spending Time Alone
Solitude isn’t the enemy. In fact, it could provide your keys to success
Facial Blindness: The Newly Discovered Long COVID Symptom
Researchers from Dartmouth College have discovered a new cognitive concern linked to the pandemic.
The Wildly Funny Side of Meditation You Need to Try
If you're not into the earnest vibe, this might give you some peace.
Calls For Mental Health Help At An All-Time High
The cost-of-living crisis has sent searches for support skyrocketing.
New Stats Are In About Suicide – And Men Are Still Most At Risk
Mental health is still a huge concern around the nation, especially for men. (Trigger warning: this article discusses suicide)
Shawn Mendes Opens Up About Mental Health In Light Of Tour Cancellation
Refusing to conform to society’s penchant for hustle culture, Shawn Mendes chose to make mental health a priority. Now, he’s sharing the message with fans as he opens up about having to cancel his world tour.
Kit Harington Opens Up About Protecting His Mental Health
Former Game of Thrones star Kit Harington has opened up on the past and present challenges of protecting his mental wellbeing, “It shocks me that the biggest killer of men under 45 is suicide.”
‘Bigorexia’ Has Young Men Doing Dangerous Things for Muscle
Muscle dysmorphia—a psychological disorder marked by an obsessive desire for a jacked physique—is on the rise. Social media is exacerbating the problem, but it may also offer new solutions.
Australia Will Legalise Mushrooms And MDMA For Medical Use
From July, both MDA and magic mushrooms will be available on prescription as Australia becomes the first country in the world to officially legalise the drugs for medical use.
Osher Günsberg On The Liberating Feeling Of Saying ‘I Don’t Know’
Why do we try so hard to prove we’re on top of things, when deep down we know we’re not?
Here’s What ‘Your Body Keeps the Score’ Really Means
Nobody can stop talking about this book right now—8 years after it was published. You might want to listen.