Smart ways to finally weigh what you want—and stay there—no matter who you are.
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HMB Is Tiktok’s new muscle building supplement. Does It work?
ANYONE WHO SPENDS significant time in the gym is probably willing to admit that muscle building isn't easy. It takes a ton of dedication, which is difficult to muster up day in and day out. So, it's only natural for people to look for quick fixes. That often takes...
Can milk make you taller? Here’s what the science says
YOU'VE SEEN THE ads: Milk helps build strong bones. Does that mean drinking milk can make you taller, too? “Milk is a good source of several nutrients that support growth – including protein, calcium, zinc, vitamin A, and vitamin D. There's also some evidence that...
Writer Johann Hari’s wild Ozempic journey
I OPENED MY EYES and immediately felt that something was off. Thwacking my alarm clock into silence, I lay there for five minutes, trying to figure out what it was. It was two days since I had started taking Ozempic. I felt very mildly nauseous, but it was not severe...
The 5 best bathroom scales to track your fitness journey
THE UNASSUMING BATHROOM SCALE often gets dismissed as mere clutter, a fixture on the bathroom floor that collects dust and stares at you indifferently. However, keeping track of one's weight is a habit often encouraged for maintaining a general sense of wellbeing. For...
Does Ozempic cause muscle loss?
BY NOW, YOU’RE PROBABLY aware that drugs like Ozempic produce some impressive weight loss effects. But there's talk that they are causing muscle loss, too. Ozempic is a new-age weight loss drug that was originally developed to treat diabetes. It's what is called a...
Can This Plant Really Help You Drop Weight?
New research suggests this hardy plant could be key to shedding kgs.
This Dad Of Two Lost Nearly 10 Kilos In 8 Weeks – Here’s How
"My total body fat % was down from 24.2 to 16.4."
Meal Planning and Portion Control Helped This Guy Drop 73kg
Now he's training for his first triathlon.
25 of the Best Exercises to Lose Weight, Backed by Research and Science
Struggling to piece together your own workout for fat-loss? Add these exercises to your workout and watch the fat melt off.
Here’s The One Food That You’re Not Eating Enough Of
The perfect post workout power up or snack.
Shaquille O’Neal Unveils Massive Weight Loss Transformation
Shaq looks better than ever, revealing a six-pack and an impressive physique after overhauling his diet and fitness regimen.
How A Cold Swim Can Help You Burn Fat
New research shows that cold water swimming can help you cut body fat.
‘I Swapped Maccas For Meditation And Lost 50kg In The Process’
Joseph says shedding the mental roadblocks was his real achievement.
A Keto Diet Helped This Guy Lose 42kg in 5 Months
This single father-of-three's story is pretty awesome.
Here’s Why You Shouldn’t Overlook The Power Of Walking When It Comes To Weight Loss
It’s cheap and accessible and when it comes to weight loss, walking is an option that can certainly help you shed the pounds. Here’s how to make it work for you.
‘I Lost 110 Kilograms In One Year And Now I’m Running The City To Surf’
Nathan Whittaker lost 110 kilograms after he became really unwell last year and was rushed to hospital: here's how.