THE BENCH PRESS is great. The cable crossover machine is awesome. Using dumbbells for moves like these is a guaranteed chest pump. But even if you can't access any of that gear when you're at home, you can still blast your chest aggressively, building strength and...
BUILDING THE NECESSARY muscle to fill out the iconic blue and red suit for James Gunn’s upcoming Superman: Legacy was always going to take more than some brisk calisthenics and the occasional strength session. David Corenswet has been determined to become the most...
WITH THE CURRENT run club craze starting to look more like an enduring trend than a passing fad, it's time to start taking your running more seriously. As a runner, there’s a natural tendency to place more importance on actual runs than other forms of training....
THERE'S MORE TO acquiring an aesthetically complete physique than just lifting heavy weights and bombarding your chest with bench press reps. This is especially true when it comes to developing muscle definition and hypertrophy, along with strength. You may think that...
AUSSIE ACTOR CHRIS HEMSWORTH has got a big week ahead of him with the release of Furiosa: A Mad Max Saga, premiering in Sydney this week. Hemsworth, who plays Warlord Dementus in the film, will walk the red carpet along with Anya Taylor-Joy and director George Miller,...
Ready to beef up your chest with quality size, muscle, and strength? Look no further than this straightforward at-home workout routine
David Corenswet’s trainer has revealed the training regimen and diet that got the next Man of Steel into Superman shape
Whether you’re training for a marathon or just trying to improve your 5K time, strength training can help unlock your full running potential
Skip the heavy weights to focus on muscle definition to achieve one of the most sought-after aesthetic goals
The actor has released a new upper body workout video as he gets himself ready for the red carpet
With CrossFit season in full swing, now is the time to find a pair of box-ready shoes that can handle burpees, box-jumps and rope climbs without blowing out
This move can be the key to serious arm size if you do it right. We'll teach you exactly how to grow your own Hollywood 'guns'
Can you knock out 50 push-ups? Then you might be ready to try typewriter push-ups, the toughest of all push-up variations
Training with a weighted vest can improve your fitness—particularly your stamina and muscular endurance.
Has the popular new weight loss drug that's got everyone talking slowly killing your gains? Explore the truth behind the rumours
Looking to get a well-rounded chest workout? We've got you covered with these exercises that go well beyond the traditional bench press
If there's one definite way to look truly 'ripped' it's by trying these easy(ish) moves below and building that seriously strong core.
