Mental Health Archives - Men's Health Magazine Australia

Mental Health

Your body is a machine. Here’s how to take care of every part of it—from protecting your heart to injury-proofing your joints—for the long haul.
​7 ways you wreck your body when you don’t get off your butt

​7 ways you wreck your body when you don’t get off your butt

ONE OF THE WORST THINGS you can do to your body is do nothing at all. Being sedentary can do a number on your body – and it can be more dangerous than you might think. Adding to previous research of its kind, authors of a study found that more than 300,000 people saw...

Osher Günsberg on the mental burpee everyone needs to do

Osher Günsberg on the mental burpee everyone needs to do

AS SOMEONE WHO was once on the cover of Men’s Health with my shirt off, I can safely say that in comparison to that photo, I am out of shape. Compared to where I was mentally when that photo was taken, however, right now I’m in way better shape. That’s not to say that...

Baby Reindeer and the lure of the binge-watch

Baby Reindeer and the lure of the binge-watch

BY THE THIRD episode of the hit new Netflix series Baby Reindeer I knew I was in trouble. The credits were rolling, the next episode was cueing up and the countdown was on: seven, six, five, four . . . It was 9.53pm on a ‘school night’. I looked at my wife. Should we...

Why watching sports may be good for your wellbeing

Why watching sports may be good for your wellbeing

GRAB YOUR REMOTE and settle in on the couch. Watching sport, often derided as a practice that produces non-responsive couch potatoes, may actually benefit your health and wellbeing and could lead to positive changes in your brain. With footy season in full swing, the...

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Osher Günsberg on what healthy masculinity actually looks like

Osher Günsberg on what healthy masculinity actually looks like

At some point, you’ve probably been on the receiving end of a friendly punch in the arm, backslap or hair ruffle from a male friend or acquaintance. What’s behind overly physical greetings between blokes? This month, Men’s Health’s expert on growth, Osher Günsberg, digs into why men feel the need to use playful expressions of violence to convey their enthusiasm to see each other