9 surprising foods that will boost your energy

Ditch that second cup of coffee as studies suggest that a spike in caffeine can be supplemented for a far more suitable gym snacking source

The Blue Zones diet is awesome – except for one unfortunate flaw

Find out if a plant-based diet, daily activity, and community involvement can help you achieve a longer, healthier life

Donald Trump can’t stay awake. Here’s what happens when you quit diet soft drinks

Donald Trump is struggling to stay awake during his criminal trial. Here’s what happens when you go cold turkey on caffeine

Why watching sports may be good for your wellbeing

Pull on your jersey and grab your remote, studies show catching a game can lead to positive brain changes. Score!

Does Ozempic cause muscle loss?

Has the popular new weight loss drug that’s got everyone talking slowly killing your gains? Explore the truth behind the rumours

The 20 best chest exercises to build stronger pecs

Looking to get a well-rounded chest workout? We’ve got you covered with these exercises that go well beyond the traditional bench press

The health benefits of magnesium

Our bodies cry out for this nutrient every day for so many different things. So make sure you’re getting enough of it today

6 foods that will help you get more Vitamin D

Find out the best ways you can bump up your intake of this immunity-assisting nutrient and start feeling better for longer