How This 38-Year-Old New Dad Dropped Weight, Gained Muscle and Built Fitness For Life
Kumar explains how he built fitness for life, transformed his energy levels and learned a few bodybuilding hacks along the way.
Edward Cooper
Dwayne ‘The Rock’ Johnson Explained Why He Doesn’t Have Six-Pack Abs
In a recent interview, Johnson revealed all.
25 of the Best Exercises to Lose Weight, Backed by Research and Science
Struggling to piece together your own workout for fat-loss? Add these exercises to your workout and watch the fat melt off.
How Israel Adesanya Uses Fitness and Breathwork to Stay on Top
One of the UFC’s most exciting athletes, Israel ‘Izzy’ Adesanya has a string of titles to his name. This is how he stays on top
How Glen Powell Built Maverick Upper-Body Muscle for Top Gun 2
Top Gun: Maverick is one of 2022’s most hotly-anticipated films. Rightly so — it’s been 36 years since we’ve seen Cruise in the seat of an F-14 Tomcat going at Mach 2. Starring alongside Cruise is Glen Powell, who dons the flight suit in Maverick as Jake “Hangman” Seresin, in a role that demanded Powell be in peak physical condition for photography. Here’s how he did it.
Joe Wicks Shares How He Bulked Up and Dropped Weight in 3-Month Transformation
He gained muscle and shredded body fat with two simple lifestyle tweaks.
Chris Hemsworth Says Enthusaism for Thor Might Be ‘Waning’
Is this the last we’ll see of Hemsworth as the swashbuckling Norse God?
How This 41-Year-Old Lost 20kg in Five Months
Not only was “everyone amazed by the dramatic weight change,” Samuel Baptiste — who once weighed 106kg — also hit a 20kg weighted pull-up PB.