Fitness

The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.

Can a home push-up workout outshine the bench?

THE BENCH PRESS is great. The cable crossover machine is awesome. Using dumbbells for moves like these is a guaranteed chest pump. But even if you can't access any of that gear when you're at home, you can still blast your chest aggressively, building strength and...

David Corenswet’s complete ‘Superman’ workout routine and diet plan

BUILDING THE NECESSARY muscle to fill out the iconic blue and red suit for James Gunn’s upcoming Superman: Legacy was always going to take more than some brisk calisthenics and the occasional strength session. David Corenswet has been determined to become the most...

How Travis Jeffery got ripped for Kingdom of the Planet of the Apes

LOOKING AT ACTOR Travis Jeffery today, it's difficult to imagine that he was once an overweight teenager. The 35-year-old is slight of build, but his forearms ripple with muscle and sinew, courtesy of the training he’s been putting in to prepare for his role as a...

Tom Stoltman wins the World’s Strongest Man 2024 crown

TOM STOLTMAN IS once again the World's Strongest Man. The 29-year-old Scot took back his SBD World's Strongest Man title from Canadian Mitchell Hooper, who just edged out Stoltman for the top spot in 2023. The pair switched places for the 2024 contest, which was...

10 strength exercises that will make you a better runner

WITH THE CURRENT run club craze starting to look more like an enduring trend than a passing fad, it's time to start taking your running more seriously. As a runner, there’s a natural tendency to place more importance on actual runs than other forms of training....

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Stepper-Ton: the cardio workout that’s putting the fun back in fitness

Julius Burphy, founder of the viral TikTok workout on why a fun, step-based, dance-inspired routine could change your attitude to cardio

Tried & tested: New Balance SuperComp Elite v4

Light as air and practically more sole than shoe, the New Balance SuperComp Elite v4 is the king of all supershoes. We put them to the test to prove it.

The 18 best exercises to sculpt your obliques

If there's one definite way to look truly 'ripped' it's by trying these easy(ish) moves below and building that seriously strong core.

Should you skip breakfast before working out?

It’s long been heralded as the most important meal of the day, but if you’re going to be putting yourself through rigorous exercise, is skipping breakfast the best option?

The 6 best rowing machines for every home workout athlete

We've got you covered in your journey to becoming a rowing 'machine' yourself with these perfect home workout companions.

How to bench press the right way

Everything you need to know about one of the kings of upper body strength training exercises to build that dream chest

Bailey Smith’s comeback is on track

The Western Bulldogs superstar is working diligently on his rehab as he prepares his body for a return to the field sooner rather than later. As Smith told MH at the Australian F1 Grand Prix last weekend, being away from footy has only deepened his love of the game